Keto Buffalo Cauliflower Bites

Check out how many calories in Keto Buffalo Cauliflower Bites. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Appetizers

Appetizers
 
Serving size: 1 bowl
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 28g (43% DV)
Carbohydrates: 7g (2% DV)
Protein: 16g (32% DV)
Ingredients:  Makes 10 servings (10 bowls)
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
 
1/2  cup
 
8  ounces
 
1-1/2  cups
 
1  cup
 
1  tablespoon
 
 

Tip: For nutritional information on all the ingredients in Keto Buffalo Cauliflower Bites just click on each ingredient name. Then adjust the serving size for any Keto Buffalo Cauliflower Bites ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In one shallow bowl, combine the flour, salt, garlic powder,
and onion powder. In a second bowl, whisk together the egg
and milk. In a third bowl, add the breadcrumbs.
Dip one cauliflower floret into the flour mixture then the egg
mixture then the breadcrumbs. Repeat until all of the cauliflower
is breaded.
Add some of the cauliflower to the fry basket without overcrowding.
Select the Fry Setting (400F degrees for 8 minutes).
Shake the basket halfway through. Once time is up, carefully
remove the cauliflower. If the bigger pieces aren’t fork-tender,
cook another 2-3 minutes. Repeat until all of the cauliflower
are cooked.
Meanwhile in a large saucepan, whisk together the ranch and
hot sauce. Heat over low heat until warm.
Toss the cauliflower into the warm sauce and serve immediately.
Garnish with parsley.
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