Keto crust

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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 228 (11% DV)
Fat: 21g (32% DV)
Carbohydrates: 7g (2% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 8 servings (8 pieces)
2  cups
 
 
2  ounces
 
1  dash
 
1/4  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Keto crust just click on each ingredient name. Then adjust the serving size for any Keto crust ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 170F/340F.
Mix together the almond meal, salt, pepper, melted butter and egg.
Press the mixture into the base of your quiche dish and spread it evenly on the base and around the sides.
Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Remove from the oven and set aside.
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