LSA mix

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filed under Condiments

Condiments
  
Serving size: 3 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 187 (9% DV)
Fat: 15g (24% DV)
Carbohydrates: 9g (3% DV)
Protein: 6g (13% DV)
Description: The liver purging, good-for-you powder from Dr. Sandra Cabot liver cleansing diet. Add to any food- sweet or savory. Three nuts/seeds-Linseed (a.k.a. flaxseed), almonds, and sunflower seed. Food processor or coffee beangrinder needed
Ingredients:  Makes 26.67 servings (80.01 tablespoons)
3  cups
 
2  cups
 
1  cup
 

Tip: For nutritional information on all the ingredients in LSA mix just click on each ingredient name. Then adjust the serving size for any LSA mix ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Grind almonds in food processor until they are close to powder consistency
2
Grind flax seeds; fold into almond mixture
3
Grind sunflower seeds; fold into almond and flax seed mixture.
4
Store in opaque glass or Tupperware container; refrigerate.
5
Add to fruits, smoothies, savory soups or as a topping for veggie burgers, fish, or pasta.Good and good for you.
Find more recipes like LSA mix. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

The fat is" good " fat, not the evil kind.
 
August 27, 2011 at 11:44am
Of course you don't eat all 4000 calories in a sitting! Use this stuff if you want to feel clean and full!
 
August 27, 2011 at 11:43am

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