LSD Egg Cup

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filed under Snacks

Snacks
  
Serving size: 1 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 143 (7% DV)
Fat: 10g (16% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (19% DV)
Ingredients:  Makes 12 servings (12 cups)
12 
 
1  cup
 
1  cup
 
1  dash
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in LSD Egg Cup just click on each ingredient name. Then adjust the serving size for any LSD Egg Cup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven 350
2
Line muffin tin with cupcake papers
3
In large bowl, beat 12 eggs
4
Add spinach, Red Hot & cheese. Stir together.
5
Ladle evenly into 12 paper cups
6
sprinkle with dill weed, salt & pepper to taste
7
Bake for 20-30 min or until set.
8
Cool and store in tupperware container for one week in fridge.
2.5 points each on WW
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