LSD Egg Cup

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Posted by
filed under Snacks

Serving size: 1 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 143 (7% DV)
Fat: 10g (16% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (19% DV)
Ingredients:  Makes 12 servings (12 cups)
1  cup
1  cup
1  dash
1  teaspoon

Tip: For nutritional information on all the ingredients in LSD Egg Cup just click on each ingredient name. Then adjust the serving size for any LSD Egg Cup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven 350
Line muffin tin with cupcake papers
In large bowl, beat 12 eggs
Add spinach, Red Hot & cheese. Stir together.
Ladle evenly into 12 paper cups
sprinkle with dill weed, salt & pepper to taste
Bake for 20-30 min or until set.
Cool and store in tupperware container for one week in fridge.
2.5 points each on WW
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