Lean Moussaka

Check out how many calories in Lean Moussaka. Get answers to all your nutrition facts questions at FitClick.
lesnlane
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 210 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 127 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 8g (3% DV)
Protein: 18g (35% DV)
Description: Interestingly spiced ground beef and vegetables. Low fat and low carb, but high flavor. Serving size is 1/6 as a main dish, 1/3 for a one-dish meal. This is a one-dish meal for Curves Phase 1, a saucy casserole for Phase 2, and can be served over biscuits for Phase 3!
Tags: High Fiber, low salt, low fat, low carb
Ingredients:  Makes 6 servings (1260 grams)
1  lb.
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1 
 
1  cup
 
8  ounces
 
5  ounces
 

Tip: For nutritional information on all the ingredients in Lean Moussaka just click on each ingredient name. Then adjust the serving size for any Lean Moussaka ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Put meat in a deep skillet and mash in spices.
2
Cook over medium heat, breaking up clumps.
3
Drop heat to low, add spinach, and cover tightly
4
Peel and chop the eggplant; add to meat.
5
Chop zucchini and mushrooms; add to meat.
6
Stir thoroughly, cover tightly and simmer 20 minutes.
7
Salt and pepper to taste.

NOTES: If you can't find extra lean ground beef, brown and drain before adding spices. To make this a fancy baked casserole, layer the cooked meat and raw vegetables in a casserole dish, add a cup of white sauce, and bake at 350 F for 30 minutes or so.
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