Lean egg and Ham cups

Check out how many calories in Lean egg and Ham cups. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 101 (5% DV)
Fat: 3g (5% DV)
Carbohydrates: 3g (1% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 4 servings (8 cups)
6 
 
2 
 
1/2  cup
 
8  slices
 
1/4  cup
 
1/3  cup
 
1/2  mg
 

Tip: For nutritional information on all the ingredients in Lean egg and Ham cups just click on each ingredient name. Then adjust the serving size for any Lean egg and Ham cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.) preheat oven 350F. In a bowl mix all eggs and milk together and add chives mix well.
2.) spray muffin pan line each cup with 1 piece of ham press down gently to fill each cup. Divide egg mixture evenly amoung muffin cups. Place in oven for 15-20 mins.
3.) Top with cheese and cook for 5 mins more.
Find more recipes like Lean egg and Ham cups. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.