Leek & Lentil Soup

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Posted by
filed under Soups

Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 101 (5% DV)
Fat: 6g (8% DV)
Carbohydrates: 9g (3% DV)
Protein: 4g (8% DV)
Tags: sallyc
Ingredients:  Makes 5 servings (7-1/2 cups)
250  grams
2  teaspoons
1  tablespoon
1  teaspoon
1/2  cup
1  cup
1-1/2  liters
2  tablespoons

Tip: For nutritional information on all the ingredients in Leek & Lentil Soup just click on each ingredient name. Then adjust the serving size for any Leek & Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Gently saute lentils in olive oil, stirring constantly. Add chopped vegetables one at a time, stirring for approx 1 minute before adding the next.
Add soy sauce, basil and oregao (and salt to taste), cook approx 5 minutes on medium-low heat, stirring occassionally.
Add water and simmer for 1 hour.
Add fresh mixed herbs prior to serving.
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