Leek & Lentil Soup

Check out how many calories in Leek & Lentil Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 101 (5% DV)
Fat: 6g (8% DV)
Carbohydrates: 9g (3% DV)
Protein: 4g (8% DV)
Tags: sallyc
Ingredients:  Makes 5 servings (7-1/2 cups)
250  grams
 
2  teaspoons
 
1  tablespoon
 
1  teaspoon
 
1/2  cup
 
1  cup
 
1-1/2  liters
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Leek & Lentil Soup just click on each ingredient name. Then adjust the serving size for any Leek & Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Gently saute lentils in olive oil, stirring constantly. Add chopped vegetables one at a time, stirring for approx 1 minute before adding the next.
2
Add soy sauce, basil and oregao (and salt to taste), cook approx 5 minutes on medium-low heat, stirring occassionally.
3
Add water and simmer for 1 hour.
4
Add fresh mixed herbs prior to serving.
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