Lemon Baked Cod

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kstevenson06
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 261 (13% DV)
Fat: 6g (9% DV)
Carbohydrates: 7g (2% DV)
Protein: 42g (84% DV)
Ingredients:  Makes 2 servings (2 each)
2 
 
1/10  cup
 
1/8  cup
 
1  dash
 
1  pinch
 
1  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Lemon Baked Cod just click on each ingredient name. Then adjust the serving size for any Lemon Baked Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
If fish fillets are large, cut into serving pieces.
2
Mix butter and lemon juice.
3
In another bowl, mix flour, salt and white pepper.
4
Dip fish into butter mixture; coat fish with flour mixture.
5
Place fish in ungreased square baking dish, 8x8x2 inches.
6
Pour remaining butter mixture over fish; sprinkle with paprika.
7
Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
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