Lemon-Pepper Stuffed Trout

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 143 (7% DV)
Fat: 6g (9% DV)
Carbohydrates: 12g (4% DV)
Protein: 10g (21% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
4  tablespoons
2  teaspoons
2  teaspoons
1/2  cup
1  tablespoon
1/2  cup
1-1/2  cups
1  dash
1  pinch

Tip: For nutritional information on all the ingredients in Lemon-Pepper Stuffed Trout just click on each ingredient name. Then adjust the serving size for any Lemon-Pepper Stuffed Trout ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a baking dish coated in cooking spray, place fish. Top with 3 tablespoons of lemon juice, 1 teaspoon dill, and 1 teaspoon lemon pepper. Set aside.
In a skillet, over medium-high heat, cook onions in butter. Add parsley and remaining dill and lemon pepper. Stir in bread crumbs and remaining lemon juice. Stuff mix into fish cavities. Season with salt and pepper.
Bake for 30 minutes at 400 degrees.
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