Lemon Rice & Chicken

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mammacic
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 306 (15% DV)
Fat: 6g (9% DV)
Carbohydrates: 225g (75% DV)
Protein: 28g (56% DV)
Description: Brown rice and fresh veggies in a creamy lemon sauce with chicken breast.
Ingredients:  Makes 6 servings (9 cups)
3  cups
 
1  cup
 
1  cup
 
1  cup
 
1  tablespoon
 
 
1-1/2  cups
 
24  ounces
 
3/4  cup
 

Tip: For nutritional information on all the ingredients in Lemon Rice & Chicken just click on each ingredient name. Then adjust the serving size for any Lemon Rice & Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Prepare 1 cup of dry rice per package directions to get approximately 3 cups of cooked rice.
2
Dice onion, celery and carrots saute in olive oil 5 - 8 minutes until desired tenderness.
3
Mix 1 can cream of mushroom soup and 1/2 can of milk in a large mixing bowl. Add in the zest and juice from 1/2 the lemon. Add the rice.
4
Add the vegetables to the rice mixture and use the same pan to brown the chicken breast. I usually cut the breasts into smaller portions. Brown 2 minutes on each side adding the other half of the lemon juice on the second side.
5
Spray a 13X9 baking dish with cooking spray. Pour in the rice mixture. Place the Chicken on Top. Bake at 350 for 30 minutes.
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