Lemon Tilapia and Veggies

Check out how many calories in Lemon Tilapia and Veggies. Get answers to all your nutrition facts questions at FitClick.
demiourglass
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 7g (2% DV)
Protein: 18g (36% DV)
Tags: dinner
Ingredients:  Makes 2 servings
1/2  cup
 
1/2  cup
 
1  teaspoon
 
 
 
1  pinch
 
1  pinch
 
6  ounces
 

Tip: For nutritional information on all the ingredients in Lemon Tilapia and Veggies just click on each ingredient name. Then adjust the serving size for any Lemon Tilapia and Veggies ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Juice the lemon and grate the peel for 1/2 tsp zest.
2
In a small bowl, mix vegetables with oil, lemon juice, rind, crushed garlic, salt and pepper.
3
Arrange fish in a small, shallow baking dish. Pour vegetable mixture over filet.
4
Wrap dish tightly in plastic wrap, pricking a couple of times with a fork or toothpick.
5
Microwave for 3-4 minutes or until fish flakes lightly with a fork.
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