Lemon Tofu

Check out how many calories in Lemon Tofu. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 255 (13% DV)
Fat: 21g (32% DV)
Carbohydrates: 8g (3% DV)
Protein: 15g (29% DV)
Description: Extra firm tofu baked in lemon, garlic, fennel, and sun-dried tomatoes.
Tags: vegetarian
Ingredients:  Makes 1 serving
1/4  lb.
3/4  teaspoon
1/8  cup
1/4  teaspoon
1  tablespoon

Tip: For nutritional information on all the ingredients in Lemon Tofu just click on each ingredient name. Then adjust the serving size for any Lemon Tofu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 400°F.
Grate lemon peel to create zest.
Combine ground fennel, olive oil, crushed garlic, tomatoes and lemon zest to create marinade.
Slice lemons for serving.
Cut tofu into 4 slices. Spread half the marinade onto tofu slices.
Arrange tofu in the bottom of a lightly oiled baking dish.
Bake for 12 to 15 minutes or until lightly brown.
Serve tofu with remaining marinade and lemon slices.
Find more recipes like Lemon Tofu. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.