Lemony Cottage Cheese Salad

Check out how many calories in Lemony Cottage Cheese Salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
  
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 138 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 7g (2% DV)
Protein: 19g (39% DV)
Description: Tangy and light, makes a good lunch with some fruit or whole grain crackers
Tags: salad, cucumber, cottage cheese, lemon zest
Ingredients:  Makes 1 serving
2/3  cup
 
1/3  cup
 
1/2  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
2  pieces
 

Tip: For nutritional information on all the ingredients in Lemony Cottage Cheese Salad just click on each ingredient name. Then adjust the serving size for any Lemony Cottage Cheese Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Dice the cucumber into small cubes.
2
Mix the cucumber, cottage cheese, zest, fresh ground pepper and dressing together (dressing can be optional).
3
Serve over lettuce leaves
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Recipe Comments

You can bulk up this salad by chopping iceberg lettuce and tossing with the cheese mixture. The lemon zest and fresh pepper are not optional, they really make the salad.
 
August 29, 2011 at 10:42pm

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