Lentil Ragout with Zucchini Spirals

Check out how many calories in Lentil Ragout with Zucchini Spirals. Get answers to all your nutrition facts questions at FitClick.
quanada
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 102 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 17g (6% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 6 servings (6 bowls)

Tip: For nutritional information on all the ingredients in Lentil Ragout with Zucchini Spirals just click on each ingredient name. Then adjust the serving size for any Lentil Ragout with Zucchini Spirals ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.
2
In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.
3
Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.
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