Lentil and Beef Stew with Quinoa

Check out how many calories in Lentil and Beef Stew with Quinoa. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
  
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 616 (31% DV)
Fat: 18g (28% DV)
Carbohydrates: 71g (24% DV)
Protein: 44g (88% DV)
Description: Delicious!!
Ingredients:  Makes 4 servings (8 cups)
1  tablespoon
 
1  lb.
 
1  cup
 
4 
 
1 
 
1/2 
 
3  cups
 
2 
 
4  cups
 
1-1/2  cups
 
1  teaspoon
 
3  cups
 
3/4  cup
 

Tip: For nutritional information on all the ingredients in Lentil and Beef Stew with Quinoa just click on each ingredient name. Then adjust the serving size for any Lentil and Beef Stew with Quinoa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Sear cubes of beef steak in olive oil until browned all over, and remove from pot.
2
Add diced vegetables (except spinach) and saute for a minute or two.
3
Add lentils, water and boullion cubes.
4
Add spices to your taste (thyme, curry powder, cumin is what I added) and salt.
5
Bring to a boil and reduce to simmer, cook with a tight fitting lid for 1.5 hours or until steak is very tender. Season with pepper when soup is done. Add spinach to finished soup and let it wilt into the soup.
6
Cook quinoa seperately, dress with butter and serve soup on top of quinoa.
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