Lightened Quiche Lorraine

Check out how many calories in Lightened Quiche Lorraine. Get answers to all your nutrition facts questions at FitClick.
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 376 (19% DV)
Fat: 25g (39% DV)
Carbohydrates: 10g (3% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Lightened Quiche Lorraine just click on each ingredient name. Then adjust the serving size for any Lightened Quiche Lorraine ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preparation:
Cook and chop bacon.

Preheat oven to 350ºF. Lightly grease a small individual tart plate. Toss together bacon, cheese, onion, and flour. Spread on the bottom of the tart plate. In a bowl, beat egg with milk salt and pepper, and pour over mixture in tart plate.

Bake uncovered for 20-30 minutes, or until cooked through. Let quiche stand for 7-10 minutes before serving.bvg
Find more recipes like Lightened Quiche Lorraine. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.