Lightened Quiche Lorraine

Check out how many calories in Lightened Quiche Lorraine. Get answers to all your nutrition facts questions at FitClick.
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Prep time: 
Cook time: None
Calories: 387 (19% DV)
Fat: 27g (42% DV)
Carbohydrates: 9g (3% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Lightened Quiche Lorraine just click on each ingredient name. Then adjust the serving size for any Lightened Quiche Lorraine ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Cook and chop bacon.

Preheat oven to 350ºF. Lightly grease a small individual tart plate. Toss together bacon, cheese, onion, and flour. Spread on the bottom of the tart plate. In a bowl, beat egg with milk salt and pepper, and pour over mixture in tart plate.

Bake uncovered for 20-30 minutes, or until cooked through. Let quiche stand for 7-10 minutes before serving.bvg
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