Lobster Sandwich

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 407 (20% DV)
Fat: 14g (21% DV)
Carbohydrates: 42g (14% DV)
Protein: 28g (56% DV)
Description: Lobster meat on 7-grain bread with sprouts, tomatoes, and mayo.
Tags: quick, fish, seafood, fish recipe, fish recipes, vegetarian
Ingredients:  Makes 1 serving (1 each)
4  ounces
 
2  slices
 
1/4  cup
 
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Lobster Sandwich just click on each ingredient name. Then adjust the serving size for any Lobster Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine mayo with lobster chunks.
2
Place lobster on slice of bread.
3
Top with two tomato slices and 1/4 cup alfalfa sprouts. Cover with second slice of bread.
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