Low Carb Biscuits and Gravy

Check out how many calories in Low Carb Biscuits and Gravy. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 439 (22% DV)
Fat: 32g (50% DV)
Carbohydrates: 14g (5% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 6 servings (6 bowls)
1/2  cup
 
1/2  cup
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  cup
 
1/4  cup
 
1  cup
 
3/4  cup
 
1  lb.
 
1  teaspoon
 
1  tablespoon
 
1-1/2  cups
 
1/2  cup
 
1-1/2  teaspoons
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Low Carb Biscuits and Gravy just click on each ingredient name. Then adjust the serving size for any Low Carb Biscuits and Gravy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 350F degrees.
2
Line a baking sheet with parchment paper.
3
In a large bowl, combine the coconut flour, almond flour, baking
powder, garlic powder, onion powder, and salt. Slowly incorporate
the Cheddar cheese.
4
In the center of the dry ingredients, create a well for adding the wet
ingredients.
5
Into this well, add the melted butter, eggs and sour cream. Fold together until a dough forms.
6
Use a spoon to drop biscuits onto the prepared baking sheet, placing
them 1 inch apart.
7
Bake the biscuits for 20 minutes, or until firm and lightly browned.

To make the sausage gravy

1
Heat a large saucepan over medium-high heat. Add the ground sausage, breaking it up with spoon and browning it on all sides.
2
Once the sausage browns, add the minced garlic. Cook for 1 minute.
3
Once the garlic is fragrant, sprinkle in the almond flour. Reduce the heat to medium-low. Allow the almond flour to incorporate with the grease to develop a light roux, stirring constantly, about 5 minutes.
4
Slowly add the almond milk to the roux, stirring constantly.
5
Add the heavy cream. Increase the temperature to medium-high,
stirring and reducing the mixture for 3 minutes.
6
Reduce the heat to medium-low. Add the pepper and salt. Stir for
1 minute to incorporate.
7
Check the biscuits and remove the baking sheet from the oven when
ready. Cool the biscuits for 5 minutes.
8
Reduce the heat again under the sausage gravy to low. Simmer while the biscuits cool.
9
Once the biscuits are cool, plate 1 biscuit per person and top with 1/3 cup of gravy.
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