Low Carb Eggs in Ham Cups

Check out how many calories in Low Carb Eggs in Ham Cups. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 4g (1% DV)
Protein: 25g (51% DV)
Ingredients:  Makes 2 servings (4 each)
3 
 
1  cup
 
8  slices
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Low Carb Eggs in Ham Cups just click on each ingredient name. Then adjust the serving size for any Low Carb Eggs in Ham Cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat the oven to 400°F.
2
Spray the cupcake pan.
3
Tuck 2 slice of ham into each cup. The ham will hang over the sides.
4
Crack one egg into each cup and garnish with the parsley.
5
Place the cupcake pan in the preheated oven. Cook for about 15 minutes,
until the egg whites are cooked but the yolk is still runny.
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