Low Fat Meatless chili

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filed under Main Dishes

Main Dishes
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 195 (10% DV)
Fat: 1g (1% DV)
Carbohydrates: 45g (15% DV)
Protein: 17g (33% DV)
Description: red beans and lentil chili
Ingredients:  Makes 16 servings (24 cups)
1  lb.
40  ounces
1  lb.
1/2  cup
1/2  cup
4  tablespoons
1  tablespoon
1-1/2  tablespoons
3  cups
1  tablespoon
2  tablespoons
2  tablespoons

Tip: For nutritional information on all the ingredients in Low Fat Meatless chili just click on each ingredient name. Then adjust the serving size for any Low Fat Meatless chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Bring water to boil in Dutch oven. Wash lentils and kidney beans add to water. Cover, cook on high until boiling, then simmer on low heat, covered, for approximately 1 hour, stirring occasionally. Remove lentils and beans from heat , drain and return to Dutch oven. Add stewed tomatoes, and chopped vegetables and 2 cups of water. Cover and bring to a boil, then reduce heat and simmer. Add seasonings, stirring occasionally. Add remaining water, if desired, to dilute consistency. Let simmer for at least 2 hours or cook in a slow cooker on low for the day. Cook beans and lentils to desired tenderness. Makes 16 12-ounce servings.
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