MEATLOAF-LOW CARB

Check out how many calories in MEATLOAF-LOW CARB. Get answers to all your nutrition facts questions at FitClick.
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filed under Desserts

Desserts
 
Serving size: 1 slice
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 5g (7% DV)
Carbohydrates: 7g (2% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 4 servings (4 slices)
0.75  lb.
 
2  ounces
 
1/2  cup
 
1/2  cup
 
1  teaspoon
 
 
1  slice
 
2  tablespoons
 
 
 

Tip: For nutritional information on all the ingredients in MEATLOAF-LOW CARB just click on each ingredient name. Then adjust the serving size for any MEATLOAF-LOW CARB ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 350oF.
2
Mix all ingredents except vegetable oil spray and ketchup in a
large bowl until just blended.

3
Pack mixture into a loaf pan coated with cooking spray.
4
Spread ketchup over top.
5
Bake for1 1/2 hours or until meatloaf registers 160oF.
6
let loaf stand for 10 minutes before slicinf and serving.
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