MICROWAVE HAMBURGER QUICHE

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MistyCarter1979
Posted by
filed under Main Dishes

MICROWAVE HAMBURGER QUICHE
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 445 (22% DV)
Fat: 35g (54% DV)
Carbohydrates: 2g (1% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 4 servings (4 pieces)
1/2  lb.
 
 
1/2  cup
 
1/3  cup
 
1/3  cup
 
1/2  teaspoon
 
1/8  teaspoon
 
3  ounces
 

Tip: For nutritional information on all the ingredients in MICROWAVE HAMBURGER QUICHE just click on each ingredient name. Then adjust the serving size for any MICROWAVE HAMBURGER QUICHE ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Crumble the meat in a glass pie plate. Microwave on HIGH 2 1/2-4 minutes until cooked through. Break up the meat and drain the fat. In a medium bowl, mix all of the remaining ingredients except the cheese. Pour over the meat. Cook on MED power 4 minutes. Push the cooked portions to the center of the plate. Cook on MEDIUM 4-8 minutes until almost set, lifting the edges of the set egg after half of the time. Top with the cheese and cook on MEDIUM about 2 minutes until melted. Let stand several minutes before serving.
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