MICROWAVE RICE BREAD OR MUFFIN

Check out how many calories in MICROWAVE RICE BREAD OR MUFFIN. Get answers to all your nutrition facts questions at FitClick.
delder0910
Posted by
filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 246 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 39g (13% DV)
Protein: 8g (17% DV)
Description: One and a half minute microwave-cooked bread/muffin/cake. Very light and moist. Eight serving MIX and instructions to cook (only!) one bread at a time. Variations are endless. Please see GRAIN FREE - GLUTEN FREE MICROWAVE BREAD OR MUFFIN for a different version.
Tags: microwave, cake, bread, Muffin, gluten free, Wheat Free, rice bread, rice cake
Ingredients:  Makes 8 servings (8 each)
2  cups
 
1/4  cup
 
1  teaspoon
 
3/4  teaspoon
 
 
8  teaspoons
 
2  cups
 
1  mg
 

Tip: For nutritional information on all the ingredients in MICROWAVE RICE BREAD OR MUFFIN just click on each ingredient name. Then adjust the serving size for any MICROWAVE RICE BREAD OR MUFFIN ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.) Make this 8-serving MIX in a plastic container- 2c. rice flour, 1/4 c. sugar, 1tsp baking soda (not powder), 3/4 tsp salt. Whisk or cover and shake, or sift these dry ingredients, to carefully mix in the soda and salt.

2.) Spray bottom of plastic bowl (Ziploc 3c size) with non-stick spray. Set aside.

3.) In another small bowl: Beat one egg, add 1 tsp. vinegar, beat in scant 1/4c water. Then add scant 1/4 c. MIX to the liquids and whisk for 15 seconds. Quickly pour into bowl you sprayed with non-stick spray.

4.) Microwave on high 1 1/2 minutes. Results/time vary in old or weak microwaves.

5.) Tip out onto hand then allow to cool 1-5 minutes before slicing. Or eat as a cake/muffin.

Best wishes!
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Recipe Comments

GRAIN FREE - GLUTEN FREE MICROWAVE BREAD OR MUFFIN (LINK) http://www.fitclick.com/recipe_Grain_Free_Gluten_Free_Microwave_Bread_or_Muffin?fd=636325&popup=1
 
August 25, 2012 at 5:28am

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