Maple Dijon Chicken

1/4  cup		Dijon mustard
2  tablespoons		real maple syrup
1  tablespoon		olive oil
2  teaspoons		soy sauce
1  teaspoon		clove garlic
1  tablespoon		fresh rosemary
2  lb.		boneless, skinless chicken thighs

Tip: For nutritional information on all the ingredients in Maple Dijon Chicken just click on each ingredient name. Then adjust the serving size for any Maple Dijon Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat the oven to 375 degrees. In a small bowl, stir together the dijon mustard, maple syrup, olive oil, and soy sauce. Mince the garlic and chop the rosemary. Stir both into the marinade.
Coat the inside of an 8 by 8 inch casserole dish with non-stick spray. Arrange the chicken thighs in the dish so that they are close, but not overlapping. Pour the marinade on top and then spread it around until the thighs are completely covered.
Bake the chicken thighs in the preheated oven for 45 to 60 minutes, or until they are golden brown on top.