Marinated BBQ Chicken Thighs

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filed under Main Dishes

Main Dishes
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 194 (10% DV)
Fat: 17g (26% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (20% DV)
Description: Boneless Skinless chicken thighs marinated in olive oil, fresh thyme, crushed garlic, low sodium soy sauce and worcestershire sauce.
Ingredients:  Makes 2 servings (4 pieces)

Tip: For nutritional information on all the ingredients in Marinated BBQ Chicken Thighs just click on each ingredient name. Then adjust the serving size for any Marinated BBQ Chicken Thighs ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a resealable plastic bag add all the ingredients except chicken and mix together. Crush the garlic before adding to the bag. Now add chicken, seal and rub mixture over chicken to coat. Place in refridgerator to marinate from 30 minutes to 2 hours.
Heat BBQ to medium high. Remove thighs from marinate, shaking off garlic and thyme, place on hot grill (lower heat to medium to avoid flare-ups) and cook on each side about 15 minutes until done (should take about 30 minutes).
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