Marinated Baked Pork Chops

Check out how many calories in Marinated Baked Pork Chops. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 8g (12% DV)
Carbohydrates: 7g (2% DV)
Protein: 6g (12% DV)
Description: "A tangy marinade makes these pork chops a real family please!"
Ingredients:  Makes 8 servings (8 pieces)
2  tablespoons
4  tablespoons
2  tablespoons
1  tablespoon
4  tablespoons
2  tablespoons
8  ounces

Tip: For nutritional information on all the ingredients in Marinated Baked Pork Chops just click on each ingredient name. Then adjust the serving size for any Marinated Baked Pork Chops ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).
Find more recipes like Marinated Baked Pork Chops. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.