Mary's Chicken Tortilla Soup

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filed under Soups

Mary's Chicken Tortilla Soup
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 341 (17% DV)
Fat: 23g (36% DV)
Carbohydrates: 24g (8% DV)
Protein: 9g (19% DV)
Description: Low carb chicken soup, using left over Roasted Chicken.
Tags: soup, chicken soup, low carb soup, chicken tortilla soup
Ingredients:  Makes 2 servings (2 bowls)
1/4  teaspoon
1/4  teaspoon
14-1/2  fl. oz.
1/4  teaspoon
2  ounces
1  tablespoon
1  dash
2  tablespoons
1  tablespoon
1  slice
1  cup

Tip: For nutritional information on all the ingredients in Mary's Chicken Tortilla Soup just click on each ingredient name. Then adjust the serving size for any Mary's Chicken Tortilla Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Reserve for garnish, the fresh cilantro, lime, tostada shells, avocado and sour cream.
Heat olive oil in a medium pot over medium heat, add the onion and green pepper and saute, until tender and slightly browned. (About 10-15 minutes)
add the chili powder and cumin and continue cooking and stirring a few minutes more...add the chicken stock, and (optionally a dash of cayenne pepper), and bring to a about 20 minutes for flavors to blend.
Remove from heat, using a blender (immersion is easiest) and blend until smooth.
Return to pot and add chicken pieces and warm thoroughly.
Ladle into bowl and add 1/2 of above garnish per bowl. Enjoy.
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