Mashed Cauliflower

Check out how many calories in Mashed Cauliflower. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 3/4 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 68 (3% DV)
Fat: 3g (5% DV)
Carbohydrates: 6g (2% DV)
Protein: 3g (7% DV)
Description: Mashed Cauliflower with Ricotta
Ingredients:  Makes 8 servings (6 cups)
 
3/4  cup
 
1/2  cup
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Mashed Cauliflower just click on each ingredient name. Then adjust the serving size for any Mashed Cauliflower ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Steam cauliflower heads (cut into florets) in microwave for 12-18 minutes
Drain all water from cauliflower
Mix with remaining ingridents until creamy.
Salt, Pepper, Garlic powder to taste
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