Mashed Sweet Potato Mix

Check out how many calories in Mashed Sweet Potato Mix. Get answers to all your nutrition facts questions at FitClick.
Joshemiah
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 325 (16% DV)
Fat: 14g (21% DV)
Carbohydrates: 26g (9% DV)
Protein: 26g (52% DV)
Description: paleo friendly
Ingredients:  Makes 1 serving (1 bowl)
 
1  tablespoon
 
4  ounces
 
1/2 
 
1  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Mashed Sweet Potato Mix just click on each ingredient name. Then adjust the serving size for any Mashed Sweet Potato Mix ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Chop up your sweet potato into chunks and add it to a pot of water and let it boil on the stove.
cook / crumble up turkey.
Chop your scallions up and set those aside along with the meat.
When your sweet potatoes are fork tender drain them and mash them up to your favorite level of mashed.
Add in your spices, herbs, salt, pepper, scallions and sausage and mix it all together well.
Here's the part that's super personal preference - if you're a huge lemon fan like me you can just add in a ¼ of lemon's juice straight away but if you're not sure if you'll like it add in a good spritz, then mix and taste and keep adding it in until you're happy with the level of citrus!
When taste testing double check your seasoning and adjust as needed!
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