Mexican Casserole

Check out how many calories in Mexican Casserole. Get answers to all your nutrition facts questions at FitClick.
demiourglass
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 400 (20% DV)
Fat: 12g (19% DV)
Carbohydrates: 42g (14% DV)
Protein: 29g (57% DV)
Tags: dinner
Ingredients:  Makes 2 servings
6  ounces
 
1/2  cup
 
 
1/4  teaspoon
 
1-3/4  cups
 
3/4  cup
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Mexican Casserole just click on each ingredient name. Then adjust the serving size for any Mexican Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Brown beef in a large nonstick skillet preheated over medium heat (about 3 to 4 minutes.) Add onion and garlic and saute 3 to 5 minutes or until soft. Drain fat. Add cumin, rice, salsa, and cilantro, stirring to mix well. Reduce heat to low and simmer for 6 to 8 minutes. Top with a tablespoon of cheese.
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