Minestrone Soup

Check out how many calories in Minestrone Soup. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 298 (15% DV)
Fat: 4g (6% DV)
Carbohydrates: 52g (17% DV)
Protein: 17g (35% DV)
Ingredients:  Makes 8 servings
2  teaspoons
 
1  cup
 
2  teaspoons
 
2  teaspoons
 
4  cups
 
1  cup
 
1  cup
 
4  cups
 
42  ounces
 
1/2  cup
 
15-1/2  ounces
 
6  ounces
 
1  teaspoon
 
1/2  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Minestrone Soup just click on each ingredient name. Then adjust the serving size for any Minestrone Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Add oil to Dutch oven over medium-high heat. Add onion to pan; saute 3 minutes. Add oregano and garlic; cook 1 minute. Stir in squash, zucchini, carrot, and corn; saute 5 minutes. Remove from heat.

Place 3 cups tomato and 14 ounces of broth in a blender; process until smooth. Add tomato mixture to pan; return pan to heat. Stir in remaining tomato and broth; bring to a boil. Reduce heat, and simmer 20 minutes.

Add pasta and beans to pan; cook 10 minutes, stirring occasionally. Remove from heat. Stir in spinach, salt, and 1/2 teaspoon pepper. Serve soup in individual bowls; top with cheese.
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