Mom's Healthy Noodle Dish

Check out how many calories in Mom's Healthy Noodle Dish. Get answers to all your nutrition facts questions at FitClick.
mardew
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 286 (14% DV)
Fat: 5g (8% DV)
Carbohydrates: 49g (16% DV)
Protein: 12g (24% DV)
Description: Whole wheat pasta with capers, split peas and cherry tomatoes in lemon sauce
Ingredients:  Makes 4 servings (4 cups)
6  ounces
 
1/2  cup
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1-1/2  teaspoons
 
1  tablespoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Mom's Healthy Noodle Dish just click on each ingredient name. Then adjust the serving size for any Mom's Healthy Noodle Dish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cook split peas according to directions
cook pasta according to directions
heat olive oil in pan, add garlic and saute
Stir corn starch with water and add to pan
Stir in pasta, peas, capers, tomatoes and seasonings.
Add enough water to thicken.
Heat through and serve
Find more recipes like Mom's Healthy Noodle Dish. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.