Moo Shu Vegetables

Check out how many calories in Moo Shu Vegetables. Get answers to all your nutrition facts questions at FitClick.
AndreaBrownlee
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 18-1/4 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 158 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 22g (7% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 4 servings (73 cups)
3  teaspoons
 
1  cup
 
2  teaspoons
 
2 
 
12  ounces
 
2  cups
 
1/4  cup
 
1  tablespoon
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Moo Shu Vegetables just click on each ingredient name. Then adjust the serving size for any Moo Shu Vegetables ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat 1 t oil in large nonstick skillet over medium heat. Add egg substitute; cook, stirring gently, until set, 2 to 3 minutes. Remove to plate.
2
Wipe out the pan and heat the remaining 2 t oil over medium heat. Add giner and garlic and cook, stirring, until softened and fragrant, about 1 minute. Add shredded vegetable, bean sproiuts, half the sliced scallions, soy sauce and vinegar. Stir to combine. COert and cook, stirring once or twice, until the begetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from heat.
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