Muffin in a Minute

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 219 (11% DV)
Fat: 12g (19% DV)
Carbohydrates: 12g (4% DV)
Protein: 14g (29% DV)
Description: Flax Meal Muffin
Ingredients:  Makes 1 serving
1  tablespoon
 
1  teaspoon
 
1  packet
 
1/4  teaspoon
 
1/4  cup
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/4  scoop
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Muffin in a Minute just click on each ingredient name. Then adjust the serving size for any Muffin in a Minute ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Large Coffee Mug sprayed with non sitck cooking spray
Mix all dry ingredients in a medium mixing bowl.
Mix all wet ingredients in a large glass measuring cup.
Add wet to dry and mix.
Place in prepared mug.
Microwave for one minute. If not done, add ten seconds.
Dump muffin from mug to plate. If shiny, let dry for a minute or so.
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