Mussels with Quinoa

Check out how many calories in Mussels with Quinoa. Get answers to all your nutrition facts questions at FitClick.
ElevatingMyGame
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filed under Main Dishes

Main Dishes
 
Serving size: 1 teaspoon
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 371 (19% DV)
Fat: 14g (21% DV)
Carbohydrates: 42g (14% DV)
Protein: 21g (41% DV)
Ingredients:  Makes 1 serving (1 teaspoon)
1  teaspoon
 
1/2 
 
2  ounces
 
1/4  cup
 
3-1/2  cups
 
1/8  teaspoon
 
1  pinch
 
2  ounces
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Mussels with Quinoa just click on each ingredient name. Then adjust the serving size for any Mussels with Quinoa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place the olive oil in a medium sauce pan over medium high heat. Add the diced onion and cook, stirring frequently, for about 5 minutes.

Add the tomatoes and olives. Cook for another 5 minutes, stirring frequently.

Add the quinoa, stir and add 2 1/2 cups of water, salt, pepper and marjoram. Reduce the heat to medium and cook at a simmer. Stir occasionally.

After the quinoa has cooked for about 20 minutes, place the remaining cup of water in a medium sauce pan over high heat, bringing it to a boil. Add the mussels and steam until open. Remove from the heat.

Add the butter to the quinoa mixture, then remove the mussels from the shell and add to the quinoa. Add 1/4 cup of the mussel broth. Stir and serve.
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