My Lentil Soup

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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 85 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 10g (19% DV)
Ingredients:  Makes 5 servings (5 cups)
32  fl. oz.
 
1/2  cup
 
1/2  cup
 
3 
 
1/4  cup
 
6  ounces
 

Tip: For nutritional information on all the ingredients in My Lentil Soup just click on each ingredient name. Then adjust the serving size for any My Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Saute carrot, onion and celery in non stick cooking spray.
2
Add broth and ham hock and cook until vegetables are tender.
3
Remove vegetables and discard. Cool broth and remove all fat.
Remove meat from ham hock and discard bone, fat and skin.
4
Return broth to heat and add 1 1/2 C water. Return meat to broth and add lentils. Cook until lentils are tender, about 90 min. Salt to taste.
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