My Vegetable Soup

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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 18 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 4g (1% DV)
Protein: 1g (3% DV)
Description: Low fat vegetable soup
Ingredients:  Makes 15 servings (15 cups)

Tip: For nutritional information on all the ingredients in My Vegetable Soup just click on each ingredient name. Then adjust the serving size for any My Vegetable Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Wash and roughly chop all vegetable
2
Place vegetables in a large stock pot
3
Add 4 cups of any fat free chicken or vegetable broth
4
Add salt, pepper or any other fresh seasoning such as garlic to taste
5
Cover and bring to boil, then let simmer for 10 minutes
For a creamy effect, puree in nutria bullet or blender and serve hot. This will make several servings so you may place each one cup serving in a ziplock bag and freeze. Very filling and each cup is about 20 calories
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Recipe Comments

I just drink a cup of this when I have cravings or to take the edge off my hunger. It is very similar to the Weight Watchers Zero Point Soup. I don't like eating cooked veggies, but when it is pureed it tastes kind of creamy and delicious
 
January 7, 2015 at 1:06pm

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