My quiche cups

Check out how many calories in My quiche cups. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 122 (6% DV)
Fat: 1g (2% DV)
Carbohydrates: 10g (3% DV)
Protein: 15g (30% DV)
Description: Modified SBD vegetable quiche cups to go
Ingredients:  Makes 12 servings (24 each)
32  fl. oz.
 
12  ounces
 
12  ounces
 
12  ounces
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in My quiche cups just click on each ingredient name. Then adjust the serving size for any My quiche cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cook spinach, pepper blend, and crumbles in frying pan until hot. Drain excess water. Mix egg product and cottage cheese in mixing bowl. Pour 1/4 cup of egg product in each cup of muffin pan (spray if not non-stick), spoon veggie mixture with regular table spoon. Bake in 350 degree oven until eggs are set and toothpick comes out clean.
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