Nest of Beans and Greens

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Joynergy
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/4 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (13% DV)
Fat: 14g (22% DV)
Carbohydrates: 35g (12% DV)
Protein: 19g (38% DV)
Description: From: Belly Fat to Belly Flat
Tags: Belly Fat to Belly Flat
Ingredients:  Makes 4 servings (1 bowl)

Tip: For nutritional information on all the ingredients in Nest of Beans and Greens just click on each ingredient name. Then adjust the serving size for any Nest of Beans and Greens ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Soak and cook lima beans according to the directions on th package. Drain. Add the eggs to the beans and use a potato masher to mash into a paste. Use the olive oil sparingly if some moisture is needed. Set aside. Saute the greens in a medium saucepan until tender but still green. Make a nest of greens on each plate. Put 2 TBS of the lima bean mash in the center. Sprinkle lemon juice and season as desired with salt, pepper, vinegar, and red papper flakes. makes 4 servings.
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