No Bake Oatmeal Breakfast Bars

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PeggySue70
Posted by
filed under Snacks

No Bake Oatmeal Breakfast Bars
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 27g (9% DV)
Protein: 7g (13% DV)
Description: Recipe from http://www.pineappleandcoconut.com
Ingredients:  Makes 18 servings (18 each)
2-1/2  cups
 
1/2  cup
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  cup
 
1  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in No Bake Oatmeal Breakfast Bars just click on each ingredient name. Then adjust the serving size for any No Bake Oatmeal Breakfast Bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Line an 8 by 8 pan with waxed paper
In a medium bowl mix together the oats, all but 2 TBSP of the sunflower seeds, cinnamon, salt and raisins.
Set aside
In a saucepan over low heat combine the sunflower butter, honey and vanilla.
Stir until well combined and smooth.
Pour over the oatmeal mixture in the bowl and stir until all the oatmeal is coated.
Spread mixture into the prepared pan making sure there is even thickness. Sprinkle the remaining 2 TBSP Of sunflower seeds over the top and press gently.
Chill for 2 hours.
Remove and cut into bars.
Keep refrigerated in an airtight container.
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