No Bake Super Food Brownies

Check out how many calories in No Bake Super Food Brownies. Get answers to all your nutrition facts questions at FitClick.
quanada
Posted by
filed under Desserts

Desserts
 
Serving size: 1 piece
Recipe category: Desserts
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 174 (9% DV)
Fat: 5g (7% DV)
Carbohydrates: 28g (9% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 12 servings (12 pieces)
1/2  cup
 
1/2  cup
 
1/2  cup
 
2  cups
 
1  pinch
 
1  teaspoon
 
4  tablespoons
 
3  tablespoons
 
2  tablespoons
 
 

Tip: For nutritional information on all the ingredients in No Bake Super Food Brownies just click on each ingredient name. Then adjust the serving size for any No Bake Super Food Brownies ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a blender, preferably a food processor, blend the oats, flax, cacao and chopped dates. Soak your dates beforehand if they're too dry or add 1-2 tb during blending. Your mixture should clump together.
Form into your desired shape and chill while making the chocolate sauce,
Whisk the cacao, water and sweetener and drizzle onto your brownies.
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