No Peek Chicken

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filed under Main Dishes

Main Dishes
 
Serving size: 2 scoops
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 336 (17% DV)
Fat: 11g (17% DV)
Carbohydrates: 31g (10% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 6 servings (12 scoops)
18  ounces
 
1-1/2  cups
 
10-1/2  ounces
 
10-1/2  ounces
 
2  packets
 
2  cups
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in No Peek Chicken just click on each ingredient name. Then adjust the serving size for any No Peek Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Marinate chicken breasts with half packet of dry onion soup mix and a little water
2
Preheat over to 350 degrees and lightly oil baking pan
3
Combine rice, cream of mushroom, cream of chicken, milk, and 1/2 packet of onion soup mix in pot
4
Cook until the rice is about half way done (make sure theres enough liquid left to cook rice all the way in the oven)
5
Brown chicken breast in 1 TBLS oil on both sides until golden brown
6
Pour rice mixture into backing dish and top with chicken breast
7
Spread one packet of dry onion soup mix over top of chicken
8
Cover baking dish with foil and place in oven
9
Cook for about 30 min and make sure chicken is fully cooked
10
Serve and Enjoy!
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