Oatmeal Bean Pancakes

Check out how many calories in Oatmeal Bean Pancakes. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 95 (5% DV)
Fat: 4g (5% DV)
Carbohydrates: 11g (4% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 14 servings (14 each)
15  ounces
 
1  cup
 
1  scoop
 
3/4  cup
 
 
2  tablespoons
 
3  tablespoons
 
1  teaspoon
 
1  tablespoon
 
1/2  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Oatmeal Bean Pancakes just click on each ingredient name. Then adjust the serving size for any Oatmeal Bean Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Blend everything in food processor. Pour into bowl and let stand 10 minutes to thicken.

Preheat griddle. Spray with coconut oil spray. Drop the batter into pancakes by the quarter cup.

Cook over medium heat (not low) until dry around the edges (and middle, for the most part) and brown on the bottom, about 3 minutes. Flip and cook until brown on other side, about 2 minutes. These take some time, so set the timer and do something else!

Serve with sugarless or regular maple syrup.
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