Oatmeal Bran Muffin with Dried Berries

Check out how many calories in Oatmeal Bran Muffin with Dried Berries. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
  
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 218 (11% DV)
Fat: 6g (9% DV)
Carbohydrates: 40g (13% DV)
Protein: 5g (9% DV)
Ingredients:  Makes 24 servings (24 each)
1  cup
 
1  cup
 
2  cups
 
2  teaspoons
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/3  cup
 
2  cups
 
2  tablespoons
 
4 
 
3  cups
 
1/2  cup
 
1/2  cup
 
2  cups
 

Tip: For nutritional information on all the ingredients in Oatmeal Bran Muffin with Dried Berries just click on each ingredient name. Then adjust the serving size for any Oatmeal Bran Muffin with Dried Berries ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pre-heat oven to 400 degrees. Grease muffin pan or insert paper muffin cups into pan.
2
In a medium bowl, mix boiling water into bran cereal, then set aside.
3
In another medium bowl, mix all dry ingredients together (including fruit and nuts), then set aside.
4
In a large bowl, separate 4 egg white and add the wet ingredients.
5
Add bran and other dry ingredients to large bowl. Mix together with spoon just until dry ingredients are wet (do not over mix).
6
Fill muffin cups 3/4 full. Bake for 20-22 minutes. Let muffins cool on rack.

NOTE: Allow muffins to completely cool before freezing.
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