Oatmeal with Egg Whites

Check out how many calories in Oatmeal with Egg Whites. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (18% DV)
Description: Prepared apple & cinnamon oatmeal with egg whites.
Tags: breakfast, healthy
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Oatmeal with Egg Whites just click on each ingredient name. Then adjust the serving size for any Oatmeal with Egg Whites ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Add water to oatmeal as package recommends.
Add beaten egg white. Mix well.
Microwave on high for 2 minutes.
Add milk to serve.
Find more recipes like Oatmeal with Egg Whites. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

I do not want to use instant oatmeal. Prefer old fashion 5 minute oat meal. Please adjust breakfast using the old fashion oatmeal, serving 1/4 cup uncooked.
March 1, 2013 at 10:46pm
I like this
April 10, 2012 at 12:41pm

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.