Old-Fashioned Spaghetti & Meatball

Check out how many calories in Old-Fashioned Spaghetti & Meatball. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 469 (23% DV)
Fat: 13g (20% DV)
Carbohydrates: 64g (21% DV)
Protein: 25g (51% DV)
Ingredients:  Makes 6 servings (12 cups)

Tip: For nutritional information on all the ingredients in Old-Fashioned Spaghetti & Meatball just click on each ingredient name. Then adjust the serving size for any Old-Fashioned Spaghetti & Meatball ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
To preapre the meatballs combine bulgur and water in a small bowl and let stand until the bulgur is tender and the liquis id absorbed.

2
Preheat oven to 350, coat rack with cooking spray and palce it over a baking sheet lined with foil.

3
3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.

Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.
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