Old-Fashioned Spaghetti & Meatball

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filed under Main Dishes

Main Dishes
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 469 (23% DV)
Fat: 13g (20% DV)
Carbohydrates: 64g (21% DV)
Protein: 25g (51% DV)
Ingredients:  Makes 6 servings (12 cups)

Tip: For nutritional information on all the ingredients in Old-Fashioned Spaghetti & Meatball just click on each ingredient name. Then adjust the serving size for any Old-Fashioned Spaghetti & Meatball ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
To preapre the meatballs combine bulgur and water in a small bowl and let stand until the bulgur is tender and the liquis id absorbed.

Preheat oven to 350, coat rack with cooking spray and palce it over a baking sheet lined with foil.

3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.

Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.
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