Omelet

4		farm eggs
1/5  cup		Broccoli
1/5		yellow pepper
2  ounces		cooked sausage
1/5  cup		mushroom
1/8  cup		onion
2  slices		of cheddar cheese.
2  tablespoons		Prairie Farms Vitamin D Milk
2  pinches		Salt & Pepper
4		Tomato Slices

Tip: For nutritional information on all the ingredients in Omelet just click on each ingredient name. Then adjust the serving size for any Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In a small skillet (sprayed with pam spray) combine broccoli, pepper, onion, mushrooms, and sausage. Add tomato just before placing onto the egg. Heat a Large skillet sprayed with pam. in a small bowl whip 2 eggs and 1 Tbls of milk. Pour egg mixture into heated pan sprinkle with salt and pepper. moving the pan to spread the egg mixture. It will be a thin layer and cook quickly, no need to flip! when cooked, add 1/2 of the heated filling and a slice of cheese (cut in 1/2) only on half of the egg. Flip the empty half of the egg over the filling.