Omelet with Sausage, Vegetables and Cheese

Check out how many calories in Omelet with Sausage, Vegetables and Cheese. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 407 (20% DV)
Fat: 24g (37% DV)
Carbohydrates: 12g (4% DV)
Protein: 37g (74% DV)
Description: omelet with sausage vegetables and cheese
Tags: breakfast, eggs, omelet
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Omelet with Sausage, Vegetables and Cheese just click on each ingredient name. Then adjust the serving size for any Omelet with Sausage, Vegetables and Cheese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine eggs, egg whites and milk. Beat well.
2
Pour egg mixture into non-stick omelette pan or skillet.
3
Add cooked sausage, chopped onions and peppers and shredded cheese.
4
Cook on medium heat until egg begins to bubble.
5
Fold over half of egg to cover sausage, vegetables and cheese.
6
Flip egg over and cook for an additional 3 to 5 minutes or until egg is cooked through.
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Recipe Comments

like it!
 
March 9, 2012 at 6:32am

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