Omelette with Vegetables and Kidney Beans

Check out how many calories in Omelette with Vegetables and Kidney Beans. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 263 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 19g (6% DV)
Protein: 20g (40% DV)
Description: Breakfast omelette with chopped broccoli, onions, peppers, and red kidney beans.
Ingredients:  Makes 1 serving (1 each)
 
1/3  cup
 
3  tablespoons
 
1/4  cup
 
2  tablespoons
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Omelette with Vegetables and Kidney Beans just click on each ingredient name. Then adjust the serving size for any Omelette with Vegetables and Kidney Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine eggs and milk. Beat well.
2
Pour egg mixture into non-stick omelette pan or skillet.
3
Chop all vegetables. Drain and rinse beans.
4
Add chopped vegetables and beans.
5
Cook on medium heat until egg begins to bubble.
6
Fold over half of egg to cover.
7
Flip egg over and cook for an additional 3 to 5 minutes or until egg is cooked through.
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