Orange Ginger-Ish Chicken W/ Green Peppers

Check out how many calories in Orange Ginger-Ish Chicken W/ Green Peppers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 263 (13% DV)
Fat: 10g (16% DV)
Carbohydrates: 14g (5% DV)
Protein: 28g (57% DV)
Description: It's kinda quick and kinda delicious
Tags: low carb, chicken, asian-ish
Ingredients:  Makes 5 servings (5 cups)
 
 
 
1  teaspoon
 
2  ounces
 
3  tablespoons
 
1/4  cup
 
1  teaspoon
 
 
1/10  cup
 
1  teaspoon
 
1/2  teaspoon
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Orange Ginger-Ish Chicken W/ Green Peppers just click on each ingredient name. Then adjust the serving size for any Orange Ginger-Ish Chicken W/ Green Peppers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Poach chicken in flavored water.

I prefer to poach my chicken in chicken broth, garlic, and lemon. Do as you like.

2
Remove chicken when cooked.

3
Prepare vegetables for consumption. Chop and dice and all that jazz.

4
Make sure that orange is all fresh squeezed...might wanna zest that bad boy too.

5
Lightly cook green peppers, onions, ginger, and garlic on low heat for about 3 minutes.

6
Add all that coconut oil, juice, soy sauce,and chicken tenders in a pan. I usually add the chilli powder around this time as well. Turn to medium heat until sauce is well mixed and simmer for 10 minutes

7
Turn off heat.

8
Add honey, green onions and salt and pepper to taste.

9
Regret that you haven't done this earlier.
Find more recipes like Orange Ginger-Ish Chicken W/ Green Peppers. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

DELICIOUS!
 
May 19, 2012 at 5:10pm
It doesn't taste of babies. You'll be alright.
 
May 18, 2012 at 6:18pm

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